Tuesday, August 14, 2012

Junior Nationals - Day 1 and Day 2


Phil and Jeff arrived in Indianapolis on Sunday, August 12.... 1 day prior to the start of this 4-day long meet. Since this meet requires either a long drive, or flight to get here, it's always nice to get here a day or two early and acclimate. After a pre-meet warm up in the IUPUI Natatorium (where this meet is being held) on Sunday afternoon, they were ready to go.

Historic IUPUI Natatorium, Indianapolis, IN

Jeff's first event of the meet on day 1 was the 200 M Fly. The 200 Fly was a late event addition for Jeff when he reached a qualifying cut in the 100 Fly several weeks ago (which added another bonus event for him). Jeff's best time entering the meet was a 2:08.23 from earlier this summer. Jeff was in the first heat and got out to a great start in his first 100 with a 59.23 split. He payed the price for the fast start a bit in the last 50, but was able turn in a phenomenal 2:05.60 prelim time. This time was fast enough to not only make it back to the finals session in the Bonus heat (the top-24 make it back), but it also set a new Niagara LSC record for the 17-18 y/o Mens 200 Fly. Quite an impressive feat since this year is really the first year Jeff has begun to concentrate on the 200 fly, and Jeff only turned 17 a few weeks ago.

At finals later that night, Jeff tried to swim the race a little differently by going out a bit more conservatively and having a little more left coming home..... He did exactly that: out 1 second slower, back 1 second faster. End result...... basically the same time as the prelim swim 2:05.80. This was good enough to maintain 23rd place, which was his overall final place. Considering 1 year ago at this time, his best time in the 200 M Fly was a 2:17, all of us were very pleased with his swims today.

Day 2's race was the grueling 400 M IM. Jeff had turned in a remarkable 4:34 earlier this year out of nowhere at the Columbus Grand Prix meet. That swim was out of the blue, but is a pretty lofty bar to set for yourself. As this event rolled around today, Jeff was admittedly a little too amped up and nervious. Already a pretty tough event, the big stage (a National Championship meet) and a very competitive field both combined to fray Jeff's nerves a bit. Not usually prone to nerves, he swam a little tighter then usual and went 4:36.97. This was a seasonal best swim by almost 2 seconds, but just off from his lifetime best from Columbus. Jeff was a little disappointed, but it really ended up being a great lesson for him (as it should be for all swimmers). Sometimes, even as an elite level swimmer, you can let the moment overtake you and your training by over thinking a race. It's always best to stay as relaxed and focused when going into any race (big or small). There is such a thing a putting too much pressure on yourself to perform. All swimmers do it at every level, but teaching yourself to relax and just swim for the pure joy of it, will help you to overcome nerves, even in the biggest moments.

It was by no means a bad race and in fact was the 2nd fastest time he has every swum that race, but the lessons that he (and all athletes) can take from it in the long run are probably more valuable then the time itself. Adversity itself never defines the athlete, it's their response to it that ultimately will. We all feel really good about the day at this point and Jeff's time still ended him up in 30th place (out of 60 competitors), which is basically where he was seeded at so that is something really be proud of. After the race, we stopped up in big foyer area where 1992 Olympic Gold medalist Melvin Stewart happened to be and after some good, inspiring words, we were able to get a shot with him, Jeff and Phil.

Jeff, Phil and Mel Stewart.

The next two days, we go on to really fun and enjoyable events for Jeff. The 100 Fly tomorrow and the 200 Free on Thursday. He can really just go out there and have some fun which is the plan. That is, after all, exactly what this sport is for, no matter what level you are swimming at. Tonight, Phil and I will go to the coaches & officials social in downtown Indianapolis for some food, beverages and something called duck bowling (??).

So far, so good..... More tomorrow.

Saturday, August 11, 2012

Where in the world in China, Part deux....

Last Winter, I traveled and blogged extensively about my last cultural exchange trip to the Peoples Republic of China. Well, here we are about nine months later and I am set to return to China in a few days for another exchange. This time, I will be traveling with my good friend and Senior Coach for the Comets Phil Baretela and my brother Dan (a swim coach for Monroe Community College). We will catalog our travels and what we encounter here on this blog.


Where in the world in China, Part duex

If you may -recall-, last year, my trip to China was primarily centered in Wuxi, in the Jiangsu Province, with side trips to both Hangzhou (hang-joe) and Shanghai. It was during this side trip to Hangzhou, that I struck up a friendship with 3 people that would ultimately lead to this return trip. It was there that I met up with Coach's Wei Wei, Zuo and Jiang. In March of this year, we were able to bring the three of them to the Rochester, NY area to visit several local swim programs (including the Comets). This led to our return trip invitation this August.

For this trip, me, Phil and Dan will be staying primarily in the picturesque city of Hangzhou, China. Hangzhou is the capital of the Zhejiang province and is a city of 8.7 million people. It is located on the Yangtze River Delta about 180 kilometers (110 miles) southwest of Shanghai. It is primarily known for it's historical beauty and is considered one of the most beautiful cities in all of China.

You can learn more about Hangzhou from -wikipedia-

Chen Jing Lun Sports School and Hangzhou Sport Development Program

During my last visit to Hangzhou, I was invited to the Chen Jing Lun Sports school in Hangzhou by the Aquatics director Jiang Lian and Coach Wei Wei. After spending a day or so there, I forged a lasting friendship with the both of them and we were able to learn a great deal of information from each other. This relationship was cemented in March 2012 when Coach Wei Wei and Jiang were brought to the United States to participate in a cultural exchange here.

Coach Zuo, Tim and Wei Wei in Hangzhou in Dec. 2011 

As it turns out, Hangzhou is currently the hotbed of competitive swimming in China and two of the world's best swimmers have been discovered and got their start in Hangzhou. Current world record holder in the 1500 M Free and 2-time olympic Gold medalist Sun Yang was a member of a competing sports club in Hangzhou and current 16 year old Chinese swimming sensation Ye Shiwen. Ye took the world be storm in 2012 by winning both the 200 and 400 IM and setting new world record in the 400 Fr. Ye Shiwen started her swim career with Coach Wei Wei and he was her developmental coach until she was 13 years old.

We will be spending the week as guests of the  Chen Jing Lun Sports school and the Hangzhou Sport Development Program. We will be working with Coach Wei Wei, and Jiang with their swimmers in learning the latest techniques and developmental skills that are taught to young Chinese swimmers.

Ye Shiwen, 2012 Olympic Gold Medalist (200 & 400 IM)

Zhejiang University of Finance and Economics

Also while we are there, we will be guest of the the Zhejiang University of Finance and Economics. The university swim team, which is one of the most respected in all of China, will be working with Coach Zuo as he and his swimmers prepare for the University Games in Tiajin, China. We will assist him in final preparation and meet with University officials during our stay.

We will be traveling in China from August 27, 2012 through September 5, 2012. We will primarily be staying in the Hangzhou area, but will hopefully get to spend a little time in both Shanghai and Wuxi during our stay. We will be blogging out entire experience while we are there and traveling.



Summer Junior Nationals



This weekend Coach's Phil and Tim will be traveling to Indianapolis, Indiana for the USA Swimming Speedo Junior National Meet with Comet swimmer Jeff Williamson. Jeff will be swimming 4 events over the next week. We will be blogging the swim meet, reporting on not only Jeff's swims, but also the results of the other Niagara Swimmers at the meet.

The meet will be held at the historic IUPUI Natatorium in Indianapolis, home of several past US Olympic Trial Events. Jeff will be swimming the 200 Fly, 400 IM, 200 Free and the 100 Fly and is looking to improve on an otherwise great summer season this year. This meet will culminate the 2012 Summer Season for the Comets and we will be taking a little break before the opening of the 2012-2013 season. During which time, both Coach Tim and Coach Phil, will be traveling to Hangzhou, China to work with several of China's most prominent swim coaches, including Chinese Swimming phenom Ye Shiwen's developmental coach.

More to come from Indiana on Monday.


Until then, here is some good background information on the Junior National Meet.

Good Luck Jeff.

Sunday, January 29, 2012

Comets Place at the 2012 Northeast IMX Extreme Games

As noted in our LAST BLOG POST, the Comets had 7 swimmers competing in Washington DC at the 2012 Northeast IMX Extreme Games. This is a championship meet featuring some of the best IMX swimmers in the northeastern United States from Virginia all the way up to Maine.

Comets IMX team (from L): Coach Regelsberger, Sidney St. Rose-Finear, Arthur Fan,
Tyler Regelsberger, Gabby Studebaker, Zach Shine, Ashley Ali, 
Coach Musshafen and Brandon Crist

The meet was a great success and all of the swimmers achieved best times. Many got all best times or best times in the majority of swims. All of the swimmers improved their individual IMX scores. I'm told the swimmers all had a great time as well and it was a motivating experience to swim against some of the best swimmers in this part of the country in this format meet. All look forward on returning home and continuing to work hard at practice to continue the great improvements they have made.

Two of the Comets swimmers managed to score in the Top-16 bracket of their age division, which earns them a nice plague and allows their points to score for team scoring. Top-16 means that their cumulative IMX scored in the top 16 places for their age division. For example 11 y/o girls score against other 11 y/o girls and 11 y/o boys only score against other  11y/o boys.... etc. all the way through 14 y/o boys.

Sidney St. Rose-Finear's IMX score of 2980 was good enough to place 13th among the 11 year old girls at the meet. That score is also the 2nd highest in the Niagara LSC for the entire year and within the top-200 11 y/o girls in the entire country. She averages 596 across all of the 5 event in the series.

Arthur Fan's IMX score of 4031 was good enough for 2nd overall for the 13 y/o boys division. This score is the highest score in the LSC for his division and places him in the top 60 nationally among all 13 year old boys. Arthur's score is also 5th among ALL 6000+ swimmers (of any age) in all of Niagara LSC across the entire IMX series. Considering Arthur just turned 13 in October, he is sure to improve on these scores through the course of the season (IMX runs through the year from Sept-Aug). Arthur averages 671 points per event across the 6 events in the series.

From Left: Coach Musshafen, Arthur Fan, Sidney St. Rose-Finear

We are extraordinarily proud of Sidney, Arthur, Zach, Gabby, Ashley, Tyler and Brandon for their great work and we're excited to watch their progress going forward. The IMX Extreme Challenge is the ultimate test of versatility for swimming athletes and requires that swimmers dedicate themselves to ALL STROKES and disciplines in order to succeed. It's not just good enough to be "good" at one stroke/distance. You must work equally hard at them all to succeed.

We're very proud that among the 5 teams representing Niagara LSC, only the Golden Comets placed swimmers in the top-16 and registered a team score of 7011 (Sidney and Arthur's combined score). This is good for roughly 12th-13th (final scores pending) among the 60-70 teams represented.

7 Comet Swimmers travel to DC for the Northeast IMX Games

The Golden Comets sent 7 swimmers down to Washington DC area to represent themselves, the club and Niagara LSC in the Northeast IMX Extreme Games. The IMX Extreme Program is an age group program  where swimmers are "challenged" to participate in a broad range of swim events. Their times are given a "score" based on the strength of the performance (using an elaborate power point algorithm) and swimmers are ranked based on the cumulative score. Learn more about the IMX Extreme program: HERE.


The meet in Washington is a championship meet that brings together the top swimmers (aged 11-14) in the Northeast United States to compete against each other in all the event. The final scores are then tabulated and awards are given to the top swimmers in each age category. Swimmers must meet a specific qualifying score to be eligible to compete at this Championship meet. Below are the events that the swimmers compete in. In order to score, you must compete in each event at the meet in your age bracket.


11-12 year olds: 500 Free, 100 Back, 100 Breast, 100 Fly, 200 IM
13-14 year olds:  500 Free, 200 Back, 200 Breast, 200 Fly, 200 IM, 400 IM

This meet features some of the most talented age group swimmers in all of the northeast USA. There are approximately 20 swimmers from the Niagara LSC (which is comprised of all of western New York) competing at this event, 7 of whom are from the Comets. Participants include


11 year olds: Sidney St. Rose-Finear, Gabby Studebaker, Ashley Ali and Brandon Crist.
12 year olds: Tyler Regelsberger
13 year olds: Arthur Fan and Zachary Shine

After 3 events, the Comets are doing extremely well with many lifetime best times. Highlights include top 10 single age finishes for 11 y/o Sidney St. Rose-Finear in the 500 Fr (5th - 5:42.98) and the 100 Fly - (9th - 1:08.68).  13 y/o Arthur Fan scored top 10 finishes in all 4 events so far - 500 Fr (1st - 5:06.10), 200 IM, (3rd - 2:12.27), 200 Fly (5th - 2:10.41) and the 200 Breast (6th - 2:29.55).

The swimmers will compete in their last events today and we will have the final results later.